Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLASAGNA WITH MEAT & SAUCEPESTO COD WITH VEGETABLES

Calories125125

Protein7.1 g7.8 g

Total fat4.4 g8.6 g

Saturated fat2.0 g2.3 g

Carbohydrate14.1 g3.9 g

Fiber1.0 g1.6 g

Sugars2.4 g1.6 g

Sodium303 mg422 mg

Potassium209 mg188 mg

Calcium81 mg31 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.