Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLASAGNA WITH MEAT SAUCE, MEAT SAUCEAPPLE CRANBERRY CHICKEN

Calories103103

Protein3.8 g5.2 g

Total fat3.3 g1.5 g

Saturated fat0.7 g0.6 g

Carbohydrate14.6 g17.6 g

Fiber1.4 g1.8 g

Sugars2.4 g8.5 g

Sodium286 mg173 mg

Potassium168 mg188 mg

Calcium18 mg15 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.