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Per 100 gLASAGNE BROWN RICE PASTAMASHED POTATOES, BUTTER & HERB
Calories370370
Protein6.5 g7.4 g
Total fat3.3 g5.6 g
Saturated fat0.0 g1.9 g
Carbohydrate80.4 g70.4 g
Fiber4.3 g7.4 g
Sugars0.0 g3.7 g
Sodium0 mg1704 mg
Potassium146 mg556 mg
Calcium15 mg74 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.