Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLASSI YOGURT DRINKBLACKOUT PARFAIT

Calories275273

Protein7.5 g3.1 g

Total fat25.0 g12.5 g

Saturated fat15.0 g4.7 g

Carbohydrate5.0 g43.0 g

Fiber0.0 g1.6 g

Sugars5.0 g29.7 g

Sodium1500 mg305 mg

Potassium—141 mg

Calcium100 mg70 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.