Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLATTE MUFFINSWILD BLUEBERRY TORTA

Calories363363

Protein4.4 g5.3 g

Total fat17.7 g20.4 g

Saturated fat4.4 g5.3 g

Carbohydrate46.0 g38.9 g

Fiber0.9 g0.9 g

Sugars25.7 g23.9 g

Sodium292 mg93 mg

Potassium62 mg—

Calcium27 mg35 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.