FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLATTICE TOP APPLE PIEAPPLE PIE, APPLE
Calories292292
Protein1.8 g1.8 g
Total fat15.0 g15.0 g
Saturated fat7.1 g7.1 g
Carbohydrate37.2 g37.2 g
Fiber1.8 g1.8 g
Sugars18.6 g18.6 g
Sodium204 mg204 mg
Potassium62 mg97 mg
Calcium18 mg17 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.