Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLAVA CAKES'MORES UNLEASHED FLAPJACK

Calories403403

Protein5.1 g17.9 g

Total fat21.1 g10.4 g

Saturated fat3.2 g6.0 g

Carbohydrate47.9 g61.2 g

Fiber0.5 g6.0 g

Sugars32.3 g23.9 g

Sodium267 mg522 mg

Potassium——

Calcium27 mg299 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.