FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLAVA CAKE3-LAYER CAKE
Calories388388
Protein5.9 g3.0 g
Total fat21.2 g19.4 g
Saturated fat7.1 g6.0 g
Carbohydrate45.9 g52.2 g
Fiber2.4 g0.0 g
Sugars34.1 g41.8 g
Sodium65 mg343 mg
Potassium82 mg
Calcium24 mg0 mg
Iron4 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.