Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLAVASH BREADKALAMATA OLIVE ARTISAN BREAD, KALAMATA OLIVE

Calories304304

Protein10.7 g8.9 g

Total fat1.8 g6.3 g

Saturated fat0.0 g0.7 g

Carbohydrate60.7 g51.8 g

Fiber1.8 g3.6 g

Sugars0.0 g1.8 g

Sodium304 mg643 mg

Potassium—54 mg

Calcium0 mg18 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.