Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLAYERED VEGETARIAN ENCHILADA BAKE, LAYERED VEGETARIANMEAT LASAGNA

Calories165165

Protein6.8 g10.0 g

Total fat5.3 g7.5 g

Saturated fat2.3 g4.0 g

Carbohydrate23.3 g13.5 g

Fiber4.5 g1.5 g

Sugars2.3 g4.5 g

Sodium346 mg345 mg

Potassium263 mg270 mg

Calcium105 mg140 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.