Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLEAF SPINACHMUSHROOMS PIECES & STEMS

Calories2727

Protein3.1 g2.6 g

Total fat0.4 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate3.9 g3.1 g

Fiber3.1 g2.7 g

Sugars0.0 g0.0 g

Sodium262 mg283 mg

Potassium208 mg93 mg

Calcium262 mg9 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.