Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEAF SPINACHSEASONED GREEN BEANS, SEASONED

Calories2525

Protein2.5 g1.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.3 g5.9 g

Fiber1.7 g1.7 g

Sugars0.0 g2.5 g

Sodium256 mg483 mg

Potassium231 mg92 mg

Calcium83 mg30 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.