Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEAN CHICKEN SAUSAGEDOMINICANA CURED LONGANIZA

Calories197197

Protein19.7 g15.5 g

Total fat10.6 g14.1 g

Saturated fat4.2 g4.9 g

Carbohydrate2.8 g1.4 g

Fiber0.0 g0.0 g

Sugars1.4 g0.0 g

Sodium817 mg718 mg

Potassium——

Calcium141 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.