Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEAN GROUND BEEFSHAVES BEEF STEAK

Calories143143

Protein20.5 g20.5 g

Total fat7.1 g7.1 g

Saturated fat2.7 g2.7 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium67 mg107 mg

Potassium339 mg—

Calcium0 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.