Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLEBANESE STYLE FALAFEL MIX, LEBANESE STYLEPINTO BEANS, PINTO

Calories343343

Protein17.1 g20.0 g

Total fat2.9 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate62.9 g62.9 g

Fiber11.4 g14.3 g

Sugars5.7 g2.9 g

Sodium1514 mg0 mg

Potassium800 mg1400 mg

Calcium143 mg114 mg

Iron5 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.