Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLebanon bologna, beefSalami, cooked, turkey

Calories172172

Protein19.0 g19.2 g

Total fat10.4 g9.2 g

Saturated fat2.8 g2.8 g

Carbohydrate0.4 g1.6 g

Fiber0.0 g0.1 g

Sugars0.0 g1.1 g

Sodium1374 mg1107 mg

Potassium330 mg216 mg

Calcium20 mg40 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.