Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEBNI YOGURT SPREADPELOPONNESE, TZATZIKI SPREAD

Calories214214

Protein3.6 g3.6 g

Total fat21.4 g17.9 g

Saturated fat12.5 g3.6 g

Carbohydrate3.6 g10.7 g

Fiber0.0 g0.0 g

Sugars3.6 g3.6 g

Sodium179 mg536 mg

Potassium143 mg—

Calcium143 mg71 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.