Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLEMON BAR MIXOATMEAL PANCAKE & WAFFLE COMPLETE MIX

Calories375375

Protein3.1 g10.0 g

Total fat0.0 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate90.6 g82.5 g

Fiber0.0 g10.0 g

Sugars62.5 g15.0 g

Sodium172 mg875 mg

Potassium—125 mg

Calcium0 mg375 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.