Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON BLUEBERRY MUFFINBREAKFAST MUFFIN

Calories298298

Protein4.8 g12.3 g

Total fat10.6 g8.8 g

Saturated fat1.0 g2.6 g

Carbohydrate48.1 g47.4 g

Fiber1.0 g17.5 g

Sugars23.1 g15.8 g

Sodium365 mg421 mg

Potassium——

Calcium115 mg70 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.