Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON BLUEBERRY MUFFINSDOUBLE CHOCOLATE MUFFINS, DOUBLE CHOCOLATE

Calories374374

Protein1.4 g5.0 g

Total fat15.7 g17.2 g

Saturated fat1.4 g4.0 g

Carbohydrate57.1 g48.5 g

Fiber1.4 g3.0 g

Sugars28.6 g31.3 g

Sodium311 mg273 mg

Potassium—263 mg

Calcium14 mg51 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.