Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLEMON BLUEBERRY PIE, LEMON BLUEBERRYCOCONUT CREAM PIE

Calories256256

Protein2.4 g1.6 g

Total fat12.8 g11.6 g

Saturated fat5.6 g4.1 g

Carbohydrate36.0 g33.1 g

Fiber3.2 g0.8 g

Sugars15.2 g14.9 g

Sodium232 mg165 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.