Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLEMON BREAD KITBLUEBERRY MUFFIN MIX, BLUEBERRY

Calories312312

Protein4.2 g2.5 g

Total fat2.1 g3.1 g

Saturated fat1.0 g0.6 g

Carbohydrate68.8 g67.5 g

Fiber0.0 g1.2 g

Sugars41.7 g33.8 g

Sodium312 mg462 mg

Potassium—50 mg

Calcium83 mg438 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.