Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON CAPELLINI SALADMACARONI SALAD

Calories214214

Protein3.6 g3.5 g

Total fat13.6 g14.5 g

Saturated fat1.1 g2.4 g

Carbohydrate18.6 g17.9 g

Fiber1.4 g1.4 g

Sugars0.7 g4.8 g

Sodium629 mg559 mg

Potassium——

Calcium14 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.