Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON CHIA WITH ORGANIC CHIA & FLAX COOKIESBARBARA'S

Calories367367

Protein3.3 g6.7 g

Total fat16.7 g13.3 g

Saturated fat8.3 g0.0 g

Carbohydrate53.3 g56.7 g

Fiber3.3 g0.0 g

Sugars23.3 g16.7 g

Sodium333 mg217 mg

Potassium0 mg—

Calcium0 mg133 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.