Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON CHICKEN SALAD, LEMON CHICKENCHICKEN SALAD

Calories280280

Protein12.0 g16.0 g

Total fat24.0 g21.0 g

Saturated fat3.5 g4.0 g

Carbohydrate4.0 g3.0 g

Fiber0.0 g1.0 g

Sugars2.0 g2.0 g

Sodium500 mg250 mg

Potassium170 mg—

Calcium10 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.