Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON CILANTRO HUMMUS, LEMON CILANTROHUMMUS, PINE NUT

Calories286286

Protein7.1 g3.6 g

Total fat17.9 g25.0 g

Saturated fat1.8 g3.6 g

Carbohydrate17.9 g10.7 g

Fiber3.6 g3.6 g

Sugars3.6 g0.0 g

Sodium339 mg357 mg

Potassium0 mg107 mg

Calcium0 mg0 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.