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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON COOLER DONUTSGRANDMA'S CHOCOLATE CAKE
Calories412412
Protein3.5 g5.3 g
Total fat20.0 g24.6 g
Saturated fat10.6 g5.3 g
Carbohydrate54.1 g43.9 g
Fiber1.2 g5.3 g
Sugars27.1 g35.1 g
Sodium447 mg535 mg
Potassium82 mg
Calcium24 mg35 mg
Iron1 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.