Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLEMON CREAM PIEDUTCH APPLE LOAF CAKE

Calories312312

Protein1.6 g5.0 g

Total fat16.4 g8.8 g

Saturated fat11.7 g5.0 g

Carbohydrate39.1 g52.5 g

Fiber0.8 g2.5 g

Sugars26.6 g25.0 g

Sodium242 mg338 mg

Potassium—125 mg

Calcium31 mg62 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.