Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON FLAVORED POPPYSEED MUFFINSPASTRY WITH HAZELNUT FILLING, HAZELNUT

Calories413413

Protein4.9 g9.3 g

Total fat21.0 g21.3 g

Saturated fat3.5 g6.0 g

Carbohydrate49.6 g46.7 g

Fiber0.7 g2.7 g

Sugars27.3 g24.0 g

Sodium308 mg160 mg

Potassium—93 mg

Calcium105 mg27 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.