Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLEMON FLAVORED PUDDING CAKE, LEMONBROWNIES COOKIE

Calories360360

Protein5.3 g4.0 g

Total fat21.3 g12.0 g

Saturated fat3.3 g6.0 g

Carbohydrate41.3 g72.0 g

Fiber0.0 g20.0 g

Sugars25.3 g32.0 g

Sodium307 mg360 mg

Potassium—160 mg

Calcium27 mg0 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.