Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON FLAVORED WAFERSCRISPY OATMEAL GRANOLA COOKIES, CRISPY OATMEAL

Calories462462

Protein0.0 g3.9 g

Total fat23.1 g19.2 g

Saturated fat7.7 g0.0 g

Carbohydrate69.2 g69.2 g

Fiber0.0 g3.8 g

Sugars46.1 g26.9 g

Sodium77 mg385 mg

Potassium—115 mg

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.