Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLEMON FRUIT PIE, LEMONCARROT CAKE, CARROT

Calories391391

Protein3.1 g3.3 g

Total fat14.8 g18.5 g

Saturated fat7.0 g3.8 g

Carbohydrate60.9 g54.4 g

Fiber0.8 g1.1 g

Sugars27.3 g39.1 g

Sodium203 mg337 mg

Potassium47 mg98 mg

Calcium39 mg43 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.