Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLEMON MACAROON BARSUGLY SWEATER COOKIE KIT, COOKIE

Calories415415

Protein4.9 g4.9 g

Total fat17.1 g12.2 g

Saturated fat8.5 g3.7 g

Carbohydrate65.8 g70.7 g

Fiber4.9 g0.0 g

Sugars39.0 g39.0 g

Sodium256 mg183 mg

Potassium—49 mg

Calcium49 mg24 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.