FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON MELTAWAY COOKIES, LEMONTORCETTI ITALIAN PASTRY COOKIES
Calories500500
Protein3.1 g6.7 g
Total fat21.9 g23.3 g
Saturated fat12.5 g16.7 g
Carbohydrate65.6 g66.7 g
Fiber0.0 g3.3 g
Sugars37.5 g20.0 g
Sodium297 mg367 mg
Potassium0 mg
Calcium0 mg0 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.