Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLEMON MUFFINS WITH BLUEBERRY FILLING, LEMONBEAUTIFUL MORNING MUFFINS

Calories343343

Protein5.0 g4.0 g

Total fat16.2 g19.2 g

Saturated fat3.0 g3.5 g

Carbohydrate45.5 g39.4 g

Fiber1.0 g3.0 g

Sugars25.3 g24.2 g

Sodium303 mg313 mg

Potassium81 mg—

Calcium30 mg20 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.