Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON & PEPPER TILAPIA1/3 LB CO MAHI LOINS

Calories8989

Protein12.5 g18.8 g

Total fat2.7 g0.9 g

Saturated fat1.8 g0.0 g

Carbohydrate2.7 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium152 mg89 mg

Potassium0 mg416 mg

Calcium27 mg15 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.