Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLEMON PIECINNAMON ROLLS WITH CREAM CHEESE ICING

Calories364364

Protein2.0 g4.5 g

Total fat18.2 g13.6 g

Saturated fat10.1 g6.8 g

Carbohydrate47.5 g50.0 g

Fiber1.0 g2.3 g

Sugars21.2 g22.7 g

Sodium202 mg659 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.