Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON PISTACHIOORANGE CRANBERRY GRANOLA, ORANGE CRANBERRY

Calories536536

Protein10.7 g10.7 g

Total fat32.1 g32.1 g

Saturated fat7.1 g10.7 g

Carbohydrate53.6 g53.6 g

Fiber7.1 g7.1 g

Sugars21.4 g21.4 g

Sodium0 mg143 mg

Potassium429 mg—

Calcium71 mg71 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.