Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON POPPYLEMON POPPY

Calories436436

Protein1.8 g1.8 g

Total fat20.0 g20.0 g

Saturated fat1.8 g1.8 g

Carbohydrate65.5 g65.5 g

Fiber3.6 g3.6 g

Sugars36.4 g36.4 g

Sodium418 mg418 mg

Potassium65 mg65 mg

Calcium122 mg122 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.