Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON POPPY MINI MUFFINSMUFFIN

Calories388388

Protein4.1 g3.3 g

Total fat20.4 g18.3 g

Saturated fat3.1 g2.5 g

Carbohydrate51.0 g55.8 g

Fiber0.0 g3.3 g

Sugars28.6 g30.0 g

Sodium286 mg297 mg

Potassium——

Calcium41 mg50 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.