Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON POPPY MUFFINBANANA NUT MUFFINS

Calories425425

Protein8.0 g6.6 g

Total fat19.5 g21.7 g

Saturated fat3.5 g4.7 g

Carbohydrate53.1 g50.9 g

Fiber0.0 g0.9 g

Sugars28.3 g26.4 g

Sodium372 mg358 mg

Potassium——

Calcium53 mg19 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.