Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON POPPY MUFFINSMAPLE SWEET ROLLS, MAPLE SWEET

Calories338338

Protein5.6 g4.4 g

Total fat14.1 g7.3 g

Saturated fat2.8 g3.7 g

Carbohydrate47.9 g61.8 g

Fiber1.4 g2.9 g

Sugars0.0 g32.4 g

Sodium704 mg206 mg

Potassium—0 mg

Calcium28 mg118 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.