Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON POPPY MUFFINS, LEMON POPPYBANANA MINI MUFFINS, BANANA

Calories366366

Protein3.9 g4.5 g

Total fat15.7 g17.9 g

Saturated fat2.9 g2.7 g

Carbohydrate51.0 g46.4 g

Fiber0.7 g1.8 g

Sugars28.1 g25.0 g

Sodium333 mg357 mg

Potassium69 mg161 mg

Calcium85 mg45 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.