Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON POPPYSEED MUFFINSGOURMET BANANA WALNUT MUFFIN

Calories370370

Protein4.7 g5.3 g

Total fat18.1 g18.5 g

Saturated fat3.1 g3.1 g

Carbohydrate46.5 g44.0 g

Fiber0.8 g0.9 g

Sugars26.0 g17.6 g

Sodium331 mg423 mg

Potassium—53 mg

Calcium31 mg62 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.