Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLEMON POUND CAKE, LEMONCOSMIC BROWNIE

Calories442442

Protein7.0 g3.5 g

Total fat20.9 g18.6 g

Saturated fat5.8 g8.0 g

Carbohydrate55.8 g66.4 g

Fiber0.0 g1.8 g

Sugars23.3 g35.4 g

Sodium349 mg239 mg

Potassium—124 mg

Calcium93 mg18 mg

Iron4 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.