Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLEMON RICEHORMEL, COMPLEATS, MEATLOAF & GRAVY WITH MASHED POTATOES

Calories110110

Protein1.6 g5.5 g

Total fat4.8 g4.7 g

Saturated fat1.6 g2.0 g

Carbohydrate15.2 g10.6 g

Fiber0.0 g1.2 g

Sugars0.8 g0.4 g

Sodium354 mg282 mg

Potassium——

Calcium8 mg8 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.