FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLEMON SANDWICH CREME COOKIES, LEMONMUNCH REAL, CANDY COOKIES
Calories429429
Protein2.9 g3.6 g
Total fat17.1 g25.0 g
Saturated fat7.1 g8.9 g
Carbohydrate68.6 g50.0 g
Fiber0.0 g3.6 g
Sugars37.1 g21.4 g
Sodium271 mg36 mg
Potassium43 mg125 mg
Calcium40 mg0 mg
Iron3 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.