Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON SQUARES, LEMONTHE MUFFIN ""MAM"", BLUEBERRY MUFFINS

Calories360360

Protein4.0 g4.0 g

Total fat16.0 g18.0 g

Saturated fat6.0 g2.0 g

Carbohydrate52.0 g54.0 g

Fiber0.0 g2.0 g

Sugars32.0 g32.0 g

Sodium260 mg300 mg

Potassium100 mg—

Calcium20 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.