Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLEMON STOLLEN, LEMON7 LAYER SQUARES, 7 LAYER

Calories440440

Protein4.0 g4.0 g

Total fat22.0 g26.0 g

Saturated fat10.0 g12.0 g

Carbohydrate58.0 g54.0 g

Fiber2.0 g4.0 g

Sugars32.0 g26.0 g

Sodium320 mg210 mg

Potassium——

Calcium80 mg80 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.