FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON WAFER COOKIESDOUBLE CHOCOLATE CHIP COOKIES, CHOCOLATE
Calories516516
Protein3.2 g6.5 g
Total fat22.6 g25.8 g
Saturated fat12.9 g11.3 g
Carbohydrate74.2 g61.3 g
Fiber1.6 g3.2 g
Sugars35.5 g35.5 g
Sodium65 mg306 mg
Potassium226 mg
Calcium0 mg65 mg
Iron0 mg5 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.